Meditations & Podcasts
Meditations: The Sacred Pause
This meditation asks you to practice silent stillness. Honor the power of pausing. And receive its powerful reward. This 9 minute meditation can be practiced at your desk, before bed, when you wake up, or anytime you need the pause.
Meditations: Mindfulness of Breathing
Meditations: Meta Meditation
Self- Love Meditation
Enter the journey to self-love in this 8-minute meditation with me, Kayla Frank.
Join me, Kayla Frank, for a mini-mediation focusing on breath-work and affirmations.
Sweat Talks: Podcast
I chat with SweatNet about my journey into fitness and yoga. I share previous health issues which have led a new lifestyle. Give it a listen!